Eating disorders are often misunderstood as issues of weight or appearance, yet for many they are rooted in trauma, control, and cultural silence. This article explores the different types of eating disorders, how they connect to emotional pain, and the role families and communities can play in supporting recovery. At Salamah, we offer compassionate, faith-sensitive therapy to help survivors reclaim their self-worth and find healing.

Child sexual abuse (CSA) leaves lasting emotional scars, often burdening survivors with guilt and shame, especially in cultures where family honour and religious expectations discourage open discussion. In many communities both religious and cultural, survivors are pressured to stay silent to protect reputations, leaving them without the validation and support they need to heal. This article explores how cultural and religious dynamics influence self-blame, the psychological impact of grooming, and why breaking the silence is essential. At Salamah, we offer compassionate, faith-sensitive therapy to help survivors reclaim their self-worth and find healing within an Islamic framework. Read more at Salamah.org.uk.

Are our behaviour patterns shaped by free will, or are they simply learned from our environment? In this blog, we explore the psychology of decision-making, the balance between an internal and external locus of evaluation, and how Islam acknowledges both personal choice and divine guidance. Learn how to make decisions based on faith and conviction rather than fear of judgment, and discover how Islam provides hope, forgiveness, and the opportunity to grow. Read more at Salamah.org.uk.

The parent-child relationship shapes who we are, how we see ourselves, and how we navigate the world. But as generations evolve, so do perspectives, expectations, and communication styles—often leading to misunderstandings and emotional distance. Parent-child therapy offers a space to bridge these gaps, helping families reconnect, express their needs, and build a relationship based on respect rather than control

In many cultures, particularly those where family, faith, and tradition hold deep significance, the question of whether we are making choices for ourselves or fulfilling expectations placed upon us is complex. Unlike individualistic societies that prioritise self-fulfilment above all else, we are raised with a strong sense of duty to our families, communities, and faith. Honouring parents, upholding family values, and following societal norms are not just expectations but integral parts of our identity.

Judgement often breeds shame, which can have long-lasting effects on faith and adherence to religious practices. When people follow Islam out of fear of human criticism rather than love for Allah, their connection to the faith becomes fragile. Shame can drive individuals away from Allah rather than towards Him, making them feel unworthy of His mercy.